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Vinyasa Ladder Flow - 50 minute Quads and Side Bodies
Автор: Sunbeam Studio Movement
Загружено: 2026-01-01
Просмотров: 331
Описание:
This 50 minute Vinyasa class focuses on stretching the quads and side bodies. We start grounded and build up a ladder flow with postures like supported side plank, half moon, fallen triangle, and figure 4 chair pose. Expect a playful and flowy class with advanced options that you can take or leave as you wish!
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