Polyvagal Approach to Shame and Anger & How to Not Use Pendulation (SNB 265)

Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener’s question about navigating difficult emotions, pendulation, and the importance of safety in healing. Whether you’re a therapist, student, or someone seeking personal growth, this conversation offers practical insights and guidance.

⏰ CHAPTERS:
00:00 Introduction and Question from Katie
04:10 Therapists' Perspective vs Client Reality
08:27 Understanding Anger, Shame and Pendulation
12:29 Safety First Approach
16:40 The Unstucking Pathway and Academy

🌸 Feeling overwhelmed and confused about what to do next? Start here: https://bit.ly/3JdkCUS
✅ Get your Polyvagal Checklist and step-by-step guide
✅ No more wondering "Where do I start?"
✅ Free resources → deeper learning → real application

About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection—no psychobabble, no woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

Crisis Resources:
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

Polyvagal #Shame #Anger #Therapy #MentalHealth #StuckNotBroken

Disclaimer: This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).
#polyvagaltheory #mentalhealth #traumarecovery