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What Body Fat Percentage Actually Looks Like For Men
Автор: BuiltLean®
Загружено: 2023-05-18
Просмотров: 508332
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I’m going to share with you different body fat percentages so that you can estimate your body fat percentage quickly just based on appearance. You can also see where your goal is.
0:00 Intro
0:26 What is body fat percentage?
0:53 Visual body fat checklist
2:04 4% body fat
3:32 8% body fat
4:50 10% body fat
5:20 15% body Fat
6:12 20% body fat
7:16 25% body fat
8:43 30% body fat
10:16 35% body fat
10:52 40% body fat
11:25 Best way to measure body fat over time
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