Design a 12 week Olympic Lifting Program || Program Design is Easy!
Автор: Wil Fleming
Загружено: 2022-05-02
Просмотров: 17875
Coaches like to make program design much harder than it should be. In this video I help you design a 12 week Olympic lifting program.
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Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports.
1Kilo is for weightlifters and athletes.
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