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10 Minute Bender Ball Abs & Booty Workout
Автор: CRAVE Fitness
Загружено: 2020-04-20
Просмотров: 4795
Описание:
The Bender Ball offers a perfect way to TARGET your CORE while keeping your lower back safe without overtraining your hip flexors💪 Inhale on the eccentric lowering phase and exhale on the concentric phase of the movement allowing for proper timing and maximum results! •
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Song: “Rather Be” by Clean Bandit. I do not own the rights to this song. For entertainment purposes only
#theclassyoucrave #cravefitness #benderball #barreabove #pilatesball #core #abs #booty #fitness #barrenh #concordnh
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