The Importance of Drinking Water | Why We Should Sip Water Throughout the Day

Many people underestimate the healing potential of water if it is good quality alkaline spring water, and at the same time don't realize how detrimental tap water (filled with chlorine and at times fluoride) may be to your health. Most of us are dehydrated and don't know it, and this may lead to headaches, constipation, acid reflux and other health problems.

Always remember that 70% of the inside of every cell in your body is made up of water. Therefore, it is important to have these two qualities: must be alkaline and must contain prana (nature's healing vibration).

Keep in mind the inside of the cells in people who have cancer and autoimmune diseases is acid. Thus, it is imperative that the water you drink be alkaline, or else it could predispose you to serious disease.

Here is the recipe for the Rehydration/Electrolyte Drink:

Ingredients:
2 cups alkaline spring water
1 tbsp fresh chopped mint leaves
1-2 pinches cumin seeds toasted and crushed (cumin delivers the water
into the cells)
A pinch or two of Soma Salt (available at https://www.chandika.com/products/SVA...)
1 tsp organic sugar

Directions:
Combine everything together and stir
Add the juice of 1 lime
Let it sit for 15 minutes
Strain it

Sip on this slowly.


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