Why Turmeric is the Queen of Spices

Turmeric is considered one of the most divine spices used throughout Ayurveda for good reason. It has numerous health benefits: it is an anti-inflammatory, immunomodulator, helps prevent diabetes, dementia, Alzheimer’s and can both prevent and shorten the duration of colds and flus.

However, we must use it correctly, which means we must cook it into the food, not just sprinkle it on top of the food once it’s cooked. We should resist the temptation to take capsules of turmeric or even worse, use curcumin, which is the isolated active ingredient from the turmeric. Taking turmeric in this way can not only heat up the liver, which is already a very hot organ to begin with, but create misinformation at the cellular level when the turmeric is industrially prepared with chemicals, solvents and radiation to extract the curcumin.

Also avoid less expensive brands of turmeric which are sometimes sold in Indian markets. These are somewhat dangerous as they could be nothing more than a white powder with a yellow dye sprayed onto it.

And finally, avoid using the fresh turmeric root, as it is also aggravating to the liver.

The video gives some practical ways to use turmeric for specific ailments as well.

If you learn to use turmeric correctly it can benefit your health in numerous ways, which are also outlined in the video.

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This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.

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