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Top 3 Unconventional Ways to Use a Foam Roller
Автор: Yoga Detour
Загружено: 2017-11-01
Просмотров: 898
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Still using your foam roller to "break up adhesions"? Turns out, there are much more effective ways to use this tool in your movement routine. Check out some of Cecily's favourite unconventional uses for a foam roller - NONE of which will involve rolling out your IT bands! Instead, we'll look at thoracic mobility, abdominal engagement and total body balance.
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