9 MIN HIIT FULL BODY WORKOUT - Intense Version / No Equipment I COBRINHA BJJ
Автор: Cobrinha Brazilian Jiu-Jitsu & Fitness
Загружено: 2020-05-11
Просмотров: 16060
#fullbodyworkout #Intense #Version
Beginner 1 Round
Intermediate 2 Rounds
Advanced 3 Rounds
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way.
Focus on Improving Rather then Proving -Cobrinha
To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/
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Official Website - http://www.cobrinhabjj.com
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