How To Breathe While Running
Автор: Legacy Endurance Inc
Загружено: 2018-08-11
Просмотров: 5663
Breathing patterns are a powerful and effective way to control your breathing while you run. Using an odd count ensures that you're always landing on the opposite foot with each exhale.
By doing this you help to even out the amount of stress placed on the body as we are most vulnerable when our body is breathing out.
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