Running Stride Tips - Run faster with the "J-Push"
Автор: Legacy Endurance Inc
Загружено: 2018-07-06
Просмотров: 7758
It's little changes that we make in the running stride that often have the biggest impact. This week I show you the J-Push and help you to unlock some easy speed and efficient in your running.
Resources:
For Running Plans, Coaching and Blog: www.legacyendurance.com
Ian’s Epic Book SOUL RUNNER on Amazon: https://amzn.to/2MRDsie
Interested in becoming a certified running coach? www.legacyruncoach.com
My Running Gear:
Easy Run Shoes: https://amzn.to/2OFZHIj
Racing & Speedwork Shoes: https://amzn.to/2w9sUDR
Running Watch: https://amzn.to/2OHzGs3
Hydration Belt: https://amzn.to/2KXTGoj
What I use to shoot video:
Main Camera: https://amzn.to/2vOgWjF
Action Camera: https://amzn.to/2MS2QV2
Main Mic: https://amzn.to/2MpUG9z
Mobile Mic: https://amzn.to/2vNKj5M
Audio Recording: https://amzn.to/2Mr9cOa
Gimbals I use: https://amzn.to/2Pgujl5 and https://amzn.to/2Mr9Rz8
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