20-Minute Fertility Yoga | Yoga Poses for the Follicular Phase of Your Cycle

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This fertility yoga sequence is the second video in a four-part series for each phase of your cycle.

This follicular phase flow is designed to encourage free-flowing movement of energy while nourishing your body, mind, and soul.

This is a great sequence to practice after the last day of your period until a couple of days before ovulation. Not cycling? You can practice this sequence during the first quarter moon.

Learn more in the guide below.
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#yogaforfertility #yogaforfollicularphase #ttc