Aerial Yoga For Shoulders | Injury Prevention And Mobility
Автор: Yoga with Ali Beale
Загружено: 2021-10-31
Просмотров: 1596
Aerial yoga for shoulders is a special class dedicated to prevent injury and improve mobility. Starting with strengthening and conditioning exercises and then transition to deeper stretches for the thoracic spine and shoulders. It's so important in aerial work we pay attention to this area of the body. Use this practice regularly to help keep good health to your shoulders. I hope you enjoy! 💜
~ Namaste ~
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Silk: https://upliftactive.com/collections/...
0:00 Intro
0:37 Warm up
5:36 Condition and strengthen
13:50 Open up and stretch
24:54 Inversion therapy
29:15 Let's float
34:40 Let go
36:50 Namaste
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