How To Sit To Avoid Pain: A Complete Guide

Join Chiropractor Dr. Laina and learn what to do and what NOT to do when sitting to avoid sciatica, lower back pain, and posture issues. These easy changes will make a huge difference in how you feel at the end of the day. Best Chair Support: https://amzn.to/3szQ5TU
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⚡️ RELATED VIDEOS:
How to sit on the floor without pain:    • How To Sit On The Floor Without Pain  
3 Important desk stretches you’re probably not doing:    • 3 Important Desk Stretches You're Probably...  

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0:00 Introduction
0:30 Sitting incorrectly and the serious issues it’s causing
1:39 How NOT to fix your posture
2:12 Why lumbar supports don’t work
2:32 Healthy sitting
3:38 How to maintain this posture effortlessly
5:07 Why this is all so important
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WELLNESS PRODUCTS WE RECOMMEND:

➡️ Amazon.ca
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3zQprwl
Best chair Back Support: https://amzn.to/3szQ5TU

FOR POSTURE:
Neck stretcher traction block : https://amzn.to/3OJQLR5
Posture correctors : https://amzn.to/3idfBdo or https://amzn.to/4cOpdXP
Ten Minute Cushion Posture Corrector: https://amzn.to/3sw2ngG

FOR TENSION & PAIN
Acuball/ Massage Ball: https://amzn.to/35G6DQU
Best neck/back massager: https://amzn.to/3FXZXhz
Low back/Sacroiliac Belt:https://amzn.to/3weA7FW
Inversion Table: https://amzn.to/37GUvjM


➡️ Amazon.com:
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3oBMPqK
Best chair Back Support: https://amzn.to/3Bg5G25

FOR POSTURE:
Posture correctors : https://amzn.to/3oqxxoH
Ten Minute Cushion Posture Corrector: https://amzn.to/3zw3LFq

FOR TENSION AND PAIN:
Inversion Table: https://amzn.to/3Ox5IWq
Acuball/ Massage Ball: https://amzn.to/3J5cDVD
Low back/Sacroiliac Belt: https://amzn.to/3PIo6x2
Best neck/back massager: https://amzn.to/3OCqnZ8

(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)