Fix low back, hip and hamstring pain.- The Lengthener

This is not only an amazing stretch to fix your hamstrings, hips and lower back pain...it also helps to relieve the pain of sciatica and sacroiliac syndrome. Practice it daily to relieve the pain and tension caused by excessive sitting while fixing your posture! Hold the stretch for 30 sec and repeat.

Stretch starts at 55 sec.

Technique:
Keep your weight in your heels, your knees unlocked and your spine straight (no rounding your upper back) as you glide your buttocks back towards the wall behind you. When you first try this stretch start with your hands resting on the back of a chair (not the seat) until you're sure you can do this comfortably while keeping your back straight. Use a mirror to help ensure you're doing it correctly. You'll feel the stretch up the back of your legs and into your lower back and hips.
www.pure-health.com

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