INDOOR WALKING WEIGHTLOSS WORKOUT + WEIGHTS || Beginner Friendly / Knee Friendly
Автор: Sharona's Hill
Загружено: 2021-04-14
Просмотров: 20723
Put your favorite playlist and walk with me in a fun Indoor Walking Weightloss + Weights Workout!
(IF you don't have any weights, don't worry you can still join this workout!)
From the comfort of your home getting your steps in AND having fun at the same time!
This walking workout is beginner friendly AND knee friendly. The moves can be modified to make it apartment friendly too so you won't annoy your neighbors or sleeping baby!
Burn fat and have fun doing it!
30 seconds walking
30 seconds exercise
#indoorwalking
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5MIN Warm-up: • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...
5MIN Cooldown: • 5 MIN COOL DOWN/ FULL BODY STRETCH
13MIN Daily stretch: • 13MIN DAILY STRETCH ROUTINE! || Full body ...
CONTINUE DANCING:
WALK WITH ME: • WALKING INTO 2021! || Indoor Walking Weigh...
GREATEST SHOWMAN DANCE WORKOUT: • Видео
MAMMA MIA DANCE WORKOUT: • MAMMA MIA DANCE WORKOUT PART 3 || APARTMEN... (part 3)
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