Fast Paced Old-School Aerobics Walk Cardio Workout Challenge | 30 Minutes | 150 BPM | Can You Do It?

Fast paced high-energy old-school aerobics is a cardio conditioning exercise workout challenge done at 150 BPM. The workout includes short sprints, drills and other hi lo basic cardio exercise moves. It will get and keep your heart up and will enhance your cardiovascular system, built up cardio endurance, help burn fat and get you about 3000 steps. This is great for active adults, Generation X, Baby Boomers and anyone else who wants a cardio challenge.

#Cardio
#aerobics
#fastwalking
#cardioworkout
#cardioexercise
#aerobicexercise

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Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST Power March Aerobics with Dumbbell Strength

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


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