Blood Flow Chest Workout | Seth Feroce
Автор: Seth Feroce
Загружено: 2018-07-10
Просмотров: 555065
https://axeandsledge.com
Stack:
1-2 Scoops - Fuel Pump
1 Scoop - Ignition Switch
WARM UP, get that chest and joints ready to move!
1. Pec Deck - 4x10-12
Looking to push a ton of blood and get a nasty Pump
2. Smith Machine Incline Press - 4 x 6-8
Last Set drop Set
Now that your chest is warmed up and full, time to move some weight on these Incline Presses.
3. DB Pull Overs 3x10
Focus on the stretch and opening up the rib cage
Bench push ups in-between sets
4. Incline DB Flys - 3 “Seth Sets”
a Seth Set is when you choose a weight: 70lbs and do it 10 times, and then cut the weight in half to 35lbs and double the reps(20), this is one complete Seth Set. If you get 8 reps with the first weight, do 16 reps with half the weight, etc.
Really push on these. If you cannot get all the reps, set the dumbbells on your knees, take a 10 second break, and get back at it!
*Stay hydrated through this workout! You can add in a half a scoop to a full scoop of DEMO DAY incase you hit a wall.
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