Rooted in Trust | Gentle Balance Yoga for Inner Steadiness
Автор: Balance & Bloom Circle
Загружено: 2025-12-23
Просмотров: 66
This class is part of Winter Awakening, a 10-day gentle yoga challenge designed to help you slow down, soften, and reconnect during the colder season. In the next 10 days, we’ll move through slow flow, yin & restorative yoga.
🌿 Balance & Bloom Circle (our private community) includes deeper guidance, seasonal journaling rituals for each day of this challenge, plus weekly flows, mindfulness, pocast, and a supportive space to move and grow together.
You’re warmly welcome there if you’d like to continue this journey beyond YouTube.
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This gentle winter yoga practice supports balance, trust, and confidence.
Through slow transitions and mindful standing shapes, you’ll explore what it means to feel steady.
A beautiful practice for reconnecting with your inner strength in a soft, compassionate way.
🧘♀️ Style: Gentle Vinyasa Flow
✨ Focus: Stability & Trust
🪷 Peak pose: Tree Pose
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