How to feel safe when all we feel is stress & fear

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Resources to complement this video:

► Stephen Porges
https://www.stephenporges.com/

► Polyvagal Theory. Explained.
   • The Polyvagal Theory. Explained.  

► Gabor Mate’s book, When The Body Says No
https://drgabormate.com/book/when-the...

► Titration Explained: Never rush trauma healing
   • Titration Explained: Never rush trauma hea...  

► Four ways to spark up our social engagement nervous system without socializing
   • Four ways to spark up our social engagemen...  

► Can I heal if I'm living in a toxic environment?
   • Can I heal if I'm living in a toxic enviro...  

► How to set healthy boundaries in a toxic relationship || Q&A 002
   • How to set healthy boundaries in a toxic r...  

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