TOM HOPPER: The Secret To Maintaining A Hollywood Physique At 40 (4K)

Tom Hopper is an English actor known for his roles as Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, Luther Hargreeves in The Umbrella Academy, and most recently as Raife in The Terminal List: Dark Wolf.

Tom turned 40 this year, and yet still manages to train for and play physically-demanding roles in major shows and movies. Tom joined leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to dissect his blood test results and to tackle the question: what does it really take to maintain a Hollywood physique in 2025?

In this episode, we learn how Tom has taken to fatherhood, how he balances family life with acting life, what Tom eats in a normal day, how he trains on location and at home, why his blood results were off the scale, what all men can take away from Tom’s training regimes, how Tom trains differently for various acting roles, how Tom went from eating 12 Krispy Kreme doughnuts to living a clean and healthy lifestyle, and much more…

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Timestamps:
00:00 MAN ALIVE Minute
03:35 The Importance of Tom’s Diet & Lifestyle
07:41 Training for Specific Acting Roles
11:56 Tom’s Top 3 Exercises
12:34 Does Tom Eat Cheat Meals?
15:13 Tom’s Blood Test Results
25:36 How Much Protein Should People Eat?
30:37 How Tom Trains On a Film Set
32:25 Where Men Can Start Improving Health
36:30 How Fatherhood Changed Tom’s Life
39:24 Training With Kids at Home
42:36 Tom’s Biggest Challenges as a Dad
45:41 Reflecting on Turning 40
49:26 Tom’s One Message to Men
53:07 Where to Find Tom

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  / tom.hopperhops  

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