“What if I never recover?” Doubts CRUSH your recovery from neural circuit dizziness & other symptoms

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Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...  
Vision related symptoms:    • Stop chronic vision symptoms WITHOUT exerc...  
Touch related symptoms:    • Why chronic dizziness makes you feel SO WE...  
Tinnitus:    • Why & how you can recover from chronic tin...  
Hyperacusis:    • Hyperacusis, sound sensitivity & pain from...  
Ear plugging:    • Ask Dr. Yo: why do I have ear pressure, pa...  
Brain fog:    • How to deal with brain fog, mental fatigue...  
Fatigue:    • Why you're so tired when you're dizzy & st...  

Anyone recovering from neural circuit symptoms deals with doubts. Whether you have neural circuit dizziness (often with diagnoses like PPPD, MdDS, vestibular migraine, post-concussion syndrome, but also those of you who had a physical issue like BPPV or neuritis and symptoms persisted even after expected recovery time), tinnitus, hyperacusis, chronic pain, chronic fatigue syndrome or any other neural circuit condition, you have almost certainly had thoughts like:
What if I never recover?
What if the doctors missed something?
What if my symptoms are different from those of people who did recover?
What if I'm too anxious/bad at dealing with fear to recover?
What if my brain can't stop producing the sensation?

You probably already know that these doubts are not only unhelpful but can even make it harder to recover since they increase fear. In this video, you'll learn why doubts are so problematic and the exact steps to take to deal with them more constructively and take away their power over you.

Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start
But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course
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DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Intro
02:15 Why doubts interfere with symptom recovery
04:53 What kind of doubt do you have?
08:10 The steps to working with "possibility" doubts