Yoga for Trapped Gas, Bloating and Indigestion ( Best Yoga Poses to Fart! )

Do this yoga for trapped gas, painful bloating and indigestion relief.
In this 10 minute yoga class we will work through a gentle yoga sequence to help you fart!
A little TMI, I had sever bloating so bad that i thought i was going to have to go to the hospital! A few hours went by and i got the strength to do a down dog and i instantly let out the LOUDEST relieving fart... so i offer this class from experience and HOPE that you can find relief too haha (You can totally laugh)
Aside from that, this is an amazing yoga detox that massages the internal organs.
So join me whether you are just looking for a gentle yoga sequence or some of the best yoga poses for bloating!

& support.

________________________________________

Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-...

Outfits: Get $20 off http://rwrd.io/8v1aaao

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks (Cork): https://amzn.to/3inS083
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e
Yoga Strap: https://amzn.to/36tk8nW
Pranamat: https://amzn.to/31z0aEj
YogaWheel: https://amzn.to/3ilXrEx

Visit My Amazon Store For All My Must Haves!:


Music: https://www.epidemicsound.com/referra...

Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People  

30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge  

7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  

5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series  

5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series  

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #Bloating #10MinuteYoga Bird may earn a commission from some of the links on this channel.