30 Minute Full Body Burn with Weights Workout - BURN #1

It’s Day #1 of your Burn Challenge! In today's workout we're going to work your entire body for strength cardio and mobility. We'll use either a set of dumbbells or a kettlebell or both. If you have both you can alternate between circuits, otherwise just use what you've got and I will give you lots of options to work to your level. Let's do it!

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🔥 Link to the BURN YouTube Playlist https://bit.ly/3B7ocsU

🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
00:00 Intro
00:45 Warm Up
03:25 Circuit 1
14:00 Circuit 2
23:20 Bonus Circuit
29:30 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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