အကောင်းဘက်က တွေးတိုင်း ကောင်းတာမဟုတ်ဘူး | Self-improvement journey ( Day 3 )
Автор: Chris Levi
Загружено: 2025-10-04
Просмотров: 5241
We’ve all heard phrases like “Just stay positive” or “Good vibes only.” But what if positivity itself is hurting you? In this video, I break down Whitney Goodman’s book Toxic Positivity and explain why forcing positivity can do more harm than good.
What you’ll learn in this video:
What toxic positivity really means (and why it’s different from healthy optimism)
Why ignoring or suppressing your emotions backfires
How social media makes positivity feel fake
The real role of negative emotions like sadness, anger, and fear
How toxic positivity damages relationships
Practical ways to respond with empathy instead of clichés
How to build real emotional resilience
If you’ve ever felt dismissed by “good vibes only” culture, this video will open your eyes.
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#toxicpositivity #selfimprovement #mentalhealth #mindset
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