How we get lean over 50
Автор: Melissa Neill
Загружено: 2023-04-28
Просмотров: 58492
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Chapters:
00:00 - Introduction: A typical day and getting in shape.
02:02 - Making cream of rice as a pre-workout snack.
04:35 - Alternative pre-workout snacks.
06:39 - Heading to the gym.
07:17 - Starting bench press workout.
08:15 - Lateral raises with a drop set.
09:00 - Stair climber cardio session.
09:43 - Preparing oats for post-workout meal.
11:39 - Preparing lunch with chicken and grains.
12:01 - Heading to photoshoot.
13:02 - Ken doing group HIIT cardio.
13:25 - Last meal of the day: salmon and veggies.
14:03 - Low-calorie ice cream dessert.
14:23 - Recap of the day’s routine.
15:02 - Accountability with couple’s training.
16:23 - Benefits of working out and eating together.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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