Free 5-Minute Core Workout | 5er Core w/Joel Freeman
Автор: BODi
Загружено: 2024-02-08
Просмотров: 4552
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Super Trainer Joel Freeman takes you through a core-focused workout to sculpt your abs and build total-body stability and power in just 5 minutes.
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Key Moments:
00:00 Intro
00:20 Alternate Leg Extensions
01:30 Alternate Windshield Wipers
02:30 Superman High Walkout
03:30 Alternate Leg Lift
04:30 Low Plank
5:30 Cool Down
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