Dumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!

Strengthen and sculpt your upper body with this powerful 30 minute dumbbell workout you can do anywhere! This workout is perfect for all fitness levels! Your training today will target your chest, back, shoulders, and arms while building strength and definition. Grab your weights, follow along, and get ready to feel stronger with every rep!

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Workout Format:
Warm Up
45 seconds of work
15 seconds rest
9 Exercises
3 Rounds of Each Circuit
Cool Down

Exercises:
Row, curl, press 
Chest press 
Alternating rows 

Tricep OH extension 
Hammer curls alt from the top 
Shoulder press 

Lateral raise 
Tricep Kickbacks
Curl hold with bent arm lift 

0:00 - 2:09 - Warm Up
2:09 - 11:25 - Combo, Chest Press, and Rows
11:26 - 20:40 - Triceps, Hammer Curls, Shoulder Press
20:41 - 29:27 - Lateral Raises, Tricep Kickbacks, and Curl Hold
29:28 - 34:10 Cool Down

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