BODY RECOMPOSITION Diet | Macros for FAT LOSS & MUSCLE GAIN

Body Recomposition Diet | Macros for FAT LOSS & Muscle Gain
In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments!

#bodyrecomposition #bodyrecompositiondiet #bodyrecomp

MAINTENANCE CALORIES CALCULATOR
https://www.omnicalculator.com/health...

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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
https://michelleroots.com/8-week-stre...

​​FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE:
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

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WATCH NEXT:

BODY RECOMPOSITION VIDEO PLAYLIST


BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS
   • BODY RECOMPOSITION | How Long Does It Take...  

HOW TO BODY RECOMPOSITION AT HOME
   • How To BODY RECOMPOSITION At Home | Build ...  

WHAT IS REVERSE DIETING? EXPLAINED
   • What Is REVERSE DIETING to BOOST METABOLIS...  

HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT
https://www.youtube.com/watch?v=ZiY8i...

BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS
   • BEST Low Calorie HIGH PROTEIN Snacks for W...  

BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE
   • BODY RECOMPOSITION For Women | How To LOSE...  

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
   • HOW TO Increase Protein Intake / What I Ea...  

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
   • How To LOSE FAT and GAIN MUSCLE To Look LE...  

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
   • Weight Loss CALORIE CALCULATOR / CALORIE D...  

MAINTENANCE CALORIES EXPLAINED
   • MAINTENANCE CALORIES Calculator | What Are...  

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
   • CALORIE DEFICIT For WEIGHT LOSS | How To K...  

WHAT IS A CALORIE DEFICIT DIET - EXPLAINED
https://www.youtube.com/watch?v=FiBA5...

WHAT IS CARB CYCLING FOR FAT LOSS
   • What is CARB CYCLING FOR FAT LOSS + Meal P...  ​​

BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES
   • BEST Free Calorie Counter Apps To Track Ma...  

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
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Michelle

   • BODY RECOMPOSITION Diet | Macros for FAT L...