Top 3 Rice Types Saving Kidneys — and 3 Silently Destroying Them

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Top 3 Rice Types Saving Kidneys — and 3 Silently Destroying Them
#Kidney #HighCreatinine #KidneyHealth #LowerCreatinineNaturally #HealthyRiceChoices
Every meal you eat can either heal your Kidney or quietly harm it. In this video, Dr. Johnny reveals the shocking truth about six types of rice that directly affect your Kidney health. Most people believe brown or wild rice is the healthy choice, but for anyone with high creatinine, these grains can overload your Kidney with phosphorus and potassium, accelerating damage without any warning signs. You’ll learn why long-grain white rice, basmati, and jasmine rice give your Kidney the relief it needs to filter waste efficiently while keeping blood sugar stable. Through patient stories, real science, and simple cooking tips, Dr. Johnny shows how small changes at the dinner table can slow down decline and even improve function. If you or someone you love struggles with fatigue, swelling, or rising creatinine, this episode will show you exactly how to protect your Kidney before it’s too late. Watch till the end for practical daily habits, meal combinations, and hydration advice that support long-term Kidney recovery and strength. Save this video, subscribe to HealU, and take control of your Kidney health starting today.
00:00 Intro:
The rice on your plate could be saving your kidneys—or silently destroying them.
1:36 Idea 1:
White Rice – The Unexpected Protector Your Kidneys Have Been Waiting For.
4:00 Idea 2:
Basmati Rice – The Fragrant Grain Balancing Blood Sugar and Kidney Health.
6:58 Idea 3:
Jasmine Rice – The Comforting Choice That Heals Through Simplicity.
9:34 Idea 4:
Brown Rice – The “Healthy” Myth That Overworks Your Kidneys.
12:16 Idea 5:
Wild Rice – The Luxury Grain That Overloads and Burns Out Your Kidneys.
15:18 Idea 6:
Black Rice – The “Superfood” That Crystallizes Inside Your Kidneys.
18:08 Outro:
One meal can heal or harm—choose wisely, and let every bite protect your kidneys.