Yoga Stretch for Stress Relief | Balance Pitta Dosha | Step by Step Moon Salutation
Автор: Satvic Yoga
Загружено: 2025-08-08
Просмотров: 132894
This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
https://satvicmovement.org/workshops/...
🌿 Cool Your Inner Fire: Yoga for Pitta Body Type 🔥❄️ | Ayurveda-Inspired Flow + Sheetali Pranayama
Are you a Pitta body type—prone to heat, anger, or acidity? This Ayurveda-based yoga flow is designed to balance your fire element and bring calm, clarity, and inner peace.
To find out your Dosha, take the test here : • Know Your Body Type (Vata, Pitta or Kapha)...
Join us as we explore:
✅ 2 rounds of Chandra Namaskar to activate the Ida Nadi (cooling channel)
✅ Challenging yet grounding asanas to keep your mind engaged
✅ 5 minutes of Sheetali Pranayama to soothe the nervous system
✅ Ayurvedic wisdom woven throughout to deepen self-awareness
✨ Learn why competitive workouts may aggravate Pitta dosha, and how to use mindful movement and breath to restore balance and build better relationships.
📌 Not sure about your dosha? Take the Dosha Test here:
💫 Practice this flow for 21 days and notice the transformation.
#PittaYoga #AyurvedaYoga #ChandraNamaskar #SheetaliPranayama #YogaForAnger #DoshaBalancingYoga #RadhikaYoga #CoolingYogaFlow #YogaForPittaDosha
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