30 MIN STANDING FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats
Автор: Olivia Lawson
Загружено: 2025-07-15
Просмотров: 95465
Join me for a dynamic, full body and low impact metabolic conditioning workout to burn fat, boost your metabolism, improve your endurance and balance.
Did you know that it is possible to train your body to burn more calories and utilize energy more efficiently? METCON workouts can contribute to GREATER fat loss by burning calories not only during the workout but also after and as a result promoting metabolic adaptations. #metcon #fatloss #burnfat #workout
Equipment needed:
-dumbbells 3kg/ 6.6lb
-non slip mat
Let's do this!
VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk
BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson
SOCIALS:
📷Instagram- / olivialawson_
Tiktok- / olivialawson28
✉️Business inquiries- contact.olivialawson@gmail.com
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
