Blood Pressure Guidelines Changed Again (Here’s what you need to know) | Ep. 76

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Learn what’s REALLY driving your blood pressure, weight struggles, cravings, fatigue, and inflammation.

Are you confused about why your doctor keeps lowering the “normal” blood pressure range… again? Or why you suddenly went from “fine” to “hypertensive” based on one rushed office reading?

You’re not imagining it — the blood pressure rules keep changing, and it’s creating fear, overtreatment, and confusion for millions of people.

In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the NEW 2025 blood pressure guidelines, the controversies surrounding them, and what your blood pressure truly reveals about your metabolic health. If you’ve ever felt dismissed, rushed into medication, or unsure what your numbers mean, this episode will give you clarity and confidence.

🎧 LISTEN NOW to learn:
✅ How blood pressure guidelines have changed over the past 50 years
✅ Why the 2025 updates are more aggressive — and why that matters
✅ The hidden issues with “one-size-fits-all” targets
✅ What your blood pressure readings actually mean (and what they don’t)
✅ The REAL root causes of high blood pressure most doctors don’t address
— insulin resistance
— inflammation
— chronic stress
— sleep disruption
— nutrient deficiencies
— toxic load
— emotional stress
— metabolic dysfunction
✅ How to naturally lower blood pressure without relying on lifelong meds
✅ How to advocate for yourself in a system that’s rushed, reactive, and prescription-driven

✨ You are not powerless. Your blood pressure is a signal — not a verdict.

⏱ In this episode:
00:00 Introduction to Blood Pressure Concerns
03:02 Historical Shifts in Blood Pressure Guidelines
05:08 Controversies and Conflicts in Blood Pressure Guidelines
08:04 2025 Blood Pressure Guidelines: What's New?
16:10 Understanding Blood Pressure Readings
22:45 Root Causes of High Blood Pressure
26:58 Actionable Steps to Manage Blood Pressure
34:43 Conclusion and Resources

#bloodpressure #metabolichealth #thehealdealpodcast #drleona

The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.

Seal The Deal To Heal by subscribing today! Every week I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.

It's time to make a deal with yourself to heal your mind, body and soul.

Destination health awaits.
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