Video 185: Drink Real Milk - 2026
Автор: YouEatSafely
Загружено: 2026-01-16
Просмотров: 26
Drink Real Milk – 2026 | What the Body Really Sees
Milk is not just a drink. It is a biologically active food that affects insulin, appetite, and gut health.
In this evidence-based talk, Dr Siva Navaratnam and ChatGPT explains:
• Why milk can stimulate insulin despite a low glycaemic index
• The difference between whole and low-fat milk
• A1 vs A2 milk and digestive tolerance
• Raw milk – biology versus infection risk
• UHT and powdered milk – how processing changes digestion
• Why plant “milks” are not nutritionally equivalent to real milk
We also discuss who can enjoy milk freely, and who should be more cautious:
• Healthy children and insulin-sensitive adults
• People with insulin resistance, type 2 diabetes, fatty liver, or central obesity
The key message:
Milk is not “good” or “bad”. It is context-dependent.
Fat content, protein type, processing, portion size, and individual metabolism all matter.
This video is for education only and is based on current scientific evidence, not advertising and not ideology. Always individualise and discuss major dietary changes with your doctor.
#DrinkRealMilk #MetabolicHealth #InsulinResistance #NutritionScience #2026
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