Dates and Nuts Bars (Vegan)
Автор: Spice with Nuzhat UK
Загружено: 2020-09-23
Просмотров: 4219
How to make Dates and Nuts Bars(vegan)
Easy and Healthy Dates and Nuts Bars
INGREDIENTS:-
900 gm dates
200 gm Almond powder
60 gm Almond butter
75 gm peanut butter
60 gm cashew butter
30 gm cocoa powder
30 gm chopped almond
METHOD:
1) Deseed the dates and put them in a food processor. Blitz the dates for a few minutes.
2) Add the remaining ingredients (except the chopped nuts) to the food processor and blitz till you have a thick paste.
3) Remove the mixture into a bowl.
4) Place some cling film on a flat surface. Make a ball out of some of the mixture and place it on the cling film.
5) Place some cling film on top of the ball. Use a rolling pin to flatten the mixture.
6) Cut the flattened mixture into squares and place in a tray. You can line the tray with grease proof paper.
7) Repeat steps 4, 5 and 6 for the rest of the mixture.
8) Sprinkle the chopped nuts on top of the mixture. Use the back of a spoon to press the nuts down into the mixture.
9) Place the mixture in a fridge for an hour to set. After an hour, take the mixture out and cut into bars.
10) Dates and nuts bars are ready! Enjoy!
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