How To Use A Foam Roller For Cyclists

Chris explains how to use a foam roll. Aimed at cyclists in particular but will benefit anyone who may have tired and tight muscles.
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Self myofacial release is in effected a massage for your muscles. The pressure applied by the foam roll helps relax and realign the muscle fibres.
Thanks to our friends at VC Ibiza
www.veloclubibiza.com
and Ibiza Villas

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