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Yoga Class | 15 minutes daily | Day 2013
Автор: MarlingYoga
Загружено: 2024-07-24
Просмотров: 271971
Описание:
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
01:52 Start of Yoga
02:05 Breathwork
03:22 Hip roll
04:55 Shoulder roll
05:39 Twist
06:32 Frog pose
07:15 Meditation
09:56 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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