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Yoga Class | 15 minutes daily | Day 2011
Автор: MarlingYoga
Загружено: 2024-07-22
Просмотров: 97198
Описание:
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
01:24 Start of Yoga
02:14 Breath work
04:03 Hip roll
05:38 Shoulder roll
06:35 Twist
07:40 Cat and cow
10:03 Forward bend
12:21 Meditation
15:06 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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