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15 MIN MORNING YOGA - Full Body Stretch for Beginners (No Talking)
Автор: Get Fit with Nika
Загружено: 2026-01-19
Просмотров: 25
Описание:
Start your morning with this 15-minute gentle yoga flow designed to wake up your body and mind. This routine focuses on full-body stretching, improving mobility, and releasing built-up tension from the back and shoulders. Perfect for beginners who want a quiet, "no talking" practice to start the day with peace and energy.
Benefits:
Releases "muscle armor" and emotional stress
Improves posture and spinal health
Boosts energy levels for the day ahead
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