Tendon Stretch Facing Away | Advanced Pilates Chair Exercise (Wunda Chair & EXO Chair)
Автор: The Studio Pilates | Atlanta, GA
Загружено: 2026-01-15
Просмотров: 7
Tendon Stretch Facing Away on the Pilates Chair is an advanced strength and control exercise that challenges lower-body power, balance, and deep core stability. In this video, we break down Tendon Stretch Facing Away on the Wunda Chair / EXO Chair, focusing on precision, alignment, and controlled resistance throughout the movement.
@Thestudiopilates
This variation increases the demand on ankle strength, posterior chain engagement, and postural control, making it a valuable progression within advanced Pilates Chair repertoire. Tendon Stretch Facing Away is commonly taught in Pilates teacher training programs to develop confidence, coordination, and mastery of directional variations on the Chair.
Designed for advanced practitioners and instructors, this tutorial provides clear teaching cues, common corrections, and programming considerations to safely integrate this variation into higher-level Chair sequencing.
Whether you’re preparing for certification, refining advanced Chair work, or exploring directional challenges on the Pilates Chair, Tendon Stretch Facing Away on the Chair offers a focused and powerful strength experience.
Keywords:
Pilates Chair exercises, Tendon Stretch Facing Away, Tendon Stretch on Chair, Wunda Chair Tendon Stretch, EXO Chair Pilates, advanced Pilates Chair, Pilates ankle strength, Pilates lower body strength, Pilates Chair repertoire, Pilates teacher training
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