Swan | Pilates Chair Exercise (Wunda Chair & EXO Chair)
Автор: The Studio Pilates | Atlanta, GA
Загружено: 2026-01-15
Просмотров: 9
Swan on the Pilates Chair is an extension-based exercise that strengthens the back body while promoting spinal mobility, postural support, and controlled movement. In this video, we break down Swan on the Wunda Chair / EXO Chair, focusing on precision, breath, and safe articulation through the spine.
This exercise emphasizes spinal extension, posterior chain strength, and shoulder stability, making it a key component of Pilates Chair repertoire and Pilates teacher training programs. Swan on the Chair reinforces proper extension mechanics while encouraging length and support through the trunk.
Appropriate for intermediate to advanced practitioners, this tutorial offers clear teaching cues, common corrections, and programming considerations to help integrate extension-based work into Chair sessions with confidence and control.
Whether you’re building back strength, refining spinal extension, or expanding classical Chair programming, Swan on the Pilates Chair provides a powerful and intentional movement experience.
Keywords:
Pilates Chair exercises, Swan Pilates, Swan on Chair, Wunda Chair Swan, EXO Chair Pilates, Pilates spinal extension, Pilates back strengthening, Pilates Chair repertoire, Pilates teacher training, intermediate Pilates Chair
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[4K FULL HD] Relaxing Water Background | 1 HOUR | Calm Water Wallpaper (No Sound)](https://imager.clipsaver.ru/y9PTNTSpGJs/max.jpg)
