Vagus Nerve Reset | Deep Nervous System Regulation & Calm

🎧 VAGUS NERVE RESET | DEEP NERVOUS SYSTEM REGULATION & CALM

Enter Vagus Nerve Reset, a slow, body-weighted sonic regulation field designed to support parasympathetic dominance and deep nervous system settling.
This construct is built around ultra-slow rhythmic entrainment, mirrored binaural architecture, and sub-bass safety anchoring, guiding the body away from stress activation and toward a state of steady physiological calm.

Rather than inducing altered states or cognitive imagery, this session operates beneath conscious attention.
Each cycle unfolds with predictable, breath-like pacing, encouraging the nervous system to soften, internal noise to quiet, and bodily rhythms to stabilise naturally.

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🩺 PURPOSE & EFFECT
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This construct supports nervous system downshift, autonomic regulation, somatic grounding, and deep relaxation.
The ultra-slow 0.5 Hz pacing aligns with resting physiological rhythms associated with safety and recovery.

Listeners often report sensations of heaviness, warmth, slowed breathing, and a sense of being gently held or anchored in the body.
Effects are subtle, cumulative, and designed to deepen over time rather than present as sudden or stimulating sensations.

Suitable for rest, meditation, emotional regulation, tension release, or pre-sleep listening.

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⚙️ FREQUENCY ARCHITECTURE
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• Core Binaural Regulation Pair
90.0 Hz (Left) with Tremolo at 0.5 Hz, 50% depth
90.5 Hz (Right) with Tremolo at 0.5 Hz, 50% depth
↳ 0.5 Hz ultra-slow delta pacing for parasympathetic regulation

• Lower Octave Somatic Anchor
45.0 Hz (Left) with Tremolo at 0.5 Hz, 100% depth
45.5 Hz (Right) with Tremolo at 0.5 Hz, 100% depth
↳ Waveshaper for density and body-weighted presence

• Sub-Bass Safety Layer
22.5 Hz (Center) with Tremolo at 0.5 Hz, 70% depth
↳ Phase inverted at 180 degrees
↳ Waveshaper
↳ Provides deep grounding and physical containment

• Pink Noise Regulation Field
Pink noise with resonant low-pass sweep from 300 Hz to 700 Hz over 60 seconds
↳ Tremolo at 0.5 Hz, 30% depth
↳ Panning at 0.25 Hz, 40% depth
↳ Smooths tonal edges and supports long-duration comfort

• Harmonic Support Layer A
174 Hz (Center) with Tremolo at 0.5 Hz, 50% depth
↳ Resonant low-pass sweep from 50 Hz to 400 Hz over 100 seconds
↳ Subtle reverb for spatial warmth
↳ Panning at 0.05 Hz, 60% depth

• Harmonic Support Layer B
200 Hz (Center) with Tremolo at 0.5 Hz, 50% depth
↳ Resonant low-pass sweep from 50 Hz to 400 Hz over 50 seconds
↳ Subtle reverb for cohesion
↳ Panning at 0.05 Hz, 70% depth with 90-degree phase offset

All active layers are synchronised to ultra-slow timing relationships, creating a stable, coherent field designed to avoid overstimulation and support deep nervous system regulation.

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🧬 FUNCTION
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0.5 Hz entrainment → parasympathetic dominance and autonomic downshift
90 / 45 Hz binaural carriers → somatic grounding and body-level calm
22.5 Hz sub-bass anchor → safety signalling and physical containment
Pink noise field → sensory smoothing and fatigue reduction
174 / 200 Hz harmonics → warmth, coherence, and emotional settling

Together these layers form a slow, predictable regulation matrix that allows the nervous system to settle without effort, focus, or conscious control.

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🪶 LISTENING GUIDE
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Use headphones for full binaural effect.
Keep volume low and comfortable.
No need to focus, breathe deliberately, or visualise.
Allow the sound to run passively as the body responds at its own pace.

If at any point the sound feels uncomfortable, simply lower the volume or stop listening.

This construct is presented as a sound-based relaxation and meditation experience.
It is not a medical treatment and makes no claims to diagnose, treat, or cure any condition.

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REIDOS SONIC HEALING
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🟣 REIDOS SONIC GRID 3: Nervous System Regulation Tier
(Multi-layered Bisochronic™ architecture: binaural, sub-bass anchoring, tremolo modulation, panning, pink noise, harmonic support)

A sound-architecture project exploring calm, regulation, and inner stability through psychoacoustics and precise frequency relationships.
Each construct is engineered for coherence, comfort, and long-duration listening.