The Comparison Trap: How Social Media Messes With Your Mind | Ep 45

Feeling drained after scrolling? You’re not alone.
In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush unpack the hidden impact of social media and comparison culture on your mental health.

You’ll learn how to:
Spot the subtle ways comparison affects your mood and confidence
Reframe your mindset to protect your self-worth online
Create healthier boundaries with social media

Whether you’re tired of feeling “behind” or want to scroll with more intention, this episode gives you practical strategies to boost self-awareness and mental resilience in a digital world.

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🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges.
Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self.

👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time.

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Credits:

Produced by Breanna (B Dawn Creations)

Intro Music by faespencer on pixabay.com
Outro Music by TungArt7 on pixabay.com

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