3 S's of Low Risk Running Improvement
Автор: StrengthRunning
Загружено: 2021-01-11
Просмотров: 24489
Run faster - the safe way - to keep you healthy and injury-free!
Get stronger: http://bit.ly/2Pjvlge
Run strides: http://bit.ly/2KjC8FY
Run longer: http://bit.ly/3eHeobU
In this video, Jason explains strategies for improving that have less risk for injuries. If you're coming back from a break from running or just getting started, you'll learn the 3 S's of low risk running improvement?
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
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