You Can’t Fix Hormones Until You Fix Your Blood Sugar

You’re eating clean.
You’re taking your vitamins.
You’re sleeping 7 hours.

And yet… by 2 p.m. you’re exhausted, your mood is unpredictable, your periods are miserable, and your doctor says your labs are “normal.”
Hi, I’m Dr. Rajka, a Functional Medicine MD and triple board-certified physician. At 56, I feel sharper and more energized than I did in my 20s and 30s, and I want the same for you.

In this episode, I’m breaking down what’s actually happening, and why blood sugar dysregulation is often the missing link behind hormonal chaos, especially for women over 40 and in perimenopause.

I explain how insulin resistance quietly disrupts your entire hormonal system. And I also walk you through four practical, science-backed steps you can start using right away:
✔ How to build a balanced plate that prevents crashes
✔ Why skipping meals and aggressive fasting can backfire
✔ The simple movement strategy that lowers blood sugar after meals
✔ Key nutrients that support insulin sensitivity and hormone balance

You cannot out-supplement, out-exercise, or out-hormone a blood sugar disaster.

Fix this foundation first, and everything else gets easier.

💬 Comment below: Have you noticed a connection between your energy crashes and your hormonal symptoms?

👉 Take my 2-minute quiz to identify what’s really holding you back: blood sugar, hormones, gut health, or something else https://drrajka.com/quiz/

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