Is Your Blood Sugar SABOTAGING Your Hormone Balance?

In this video, we explore the critical link between blood sugar and hormones, uncovering how imbalances in one can disrupt the other. Learn about the effects of high insulin, hormonal shifts, and how to recognize blood sugar instability through common symptoms like mood swings, fatigue, and poor sleep. Discover effective strategies for managing blood sugar naturally through diet, supplements, and lifestyle changes, and when to consider medication.

✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub...

🎬 Video Editing and Podcast Production by https://gostek.media
___________________________________________________________
🔗 Helpful Links
📚 Order your copy of The Hormone Shift here: https://doctortaz.com/the-hormone-shift/
✔ More health tips & tricks here: https://doctortaz.com/
👯 Join the TazTribe and become a part of the wellness community! http://bit.ly/38jFq5c
💪 What power type are you? Take the Power Type Quiz! http://bit.ly/2TIGwUe
📚 Shop Books & Courses http://bit.ly/36aQZdx
💊 Shop My Line of Custom Formulated Supplements http://bit.ly/37dpott
___________________________________________________________
⭐ Dr. Taz Social Media ⭐
Podcast http://bit.ly/2NKFXWd
IG http://bit.ly/2RegS85 @drtazmd
Twitter http://bit.ly/369PL2k @drtazmd
Facebook http://bit.ly/2NNn44W

In this video, you’ll learn:
The connection between blood sugar and hormones: How these two systems influence each other and create a cycle of imbalance.
Signs of blood sugar instability: Symptoms like fatigue, mood swings, cravings, and poor sleep linked to unstable blood sugar levels.
The effects of hormonal shifts on blood sugar: How life stages like menopause or conditions like PCOS alter blood sugar stability.
Practical tips for blood sugar management: The role of a balanced diet, supplements, and lifestyle adjustments in stabilizing blood sugar.
How to track and monitor blood sugar: Tools like glucose monitors, fasting blood sugar tests, and hemoglobin A1c for better insights.
The role of supplements and herbs: Natural remedies like berberine, inositol, vitamin D, and Ayurvedic herbs to regulate blood sugar.
The importance of muscle and sleep: How building muscle and maintaining healthy sleep patterns contribute to hormonal and metabolic health.
Diet hacks for hormonal health: What foods to prioritize for better blood sugar stability and hormonal balance.

By the end, you’ll have actionable insights to improve your health by understanding and managing the blood sugar-hormone connection.

Chapters:
00:00 - Introduction to Blood Sugar and Hormone Connection
00:37 - Hormonal Imbalances and Blood Sugar Impact
01:13 - Metabolic and Health Consequences of High Blood Sugar
01:45 - Signs of Blood Sugar Instability
02:19 - Alcohol’s Effect on Blood Sugar
02:47 - Sleep and Blood Sugar Imbalance
03:21 - Using Glucose Monitors to Track Blood Sugar
03:49 - Blood Sugar Testing and Ideal Levels
04:21 - Hormonal Shifts in Menopause and Their Effects
05:15 - Diet Tips to Stabilize Blood Sugar
05:48 - Supplements for Blood Sugar Management
06:43 - Role of Muscle and Exercise in Blood Sugar Regulation
07:11 - Additional Herbs and Supplements for Blood Sugar
07:43 - Medication Options for Blood Sugar Issues

#BloodSugar #Hormones #PCOS #HealthyLiving #Menopause #BloodSugarStability #DietTips #SupplementGuide #HormonalBalance #SleepHealth #NaturalRemedies #HealthyLifestyle #InsulinResistance #FitnessTips #WellnessJourney