TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells

Let’s target those triceps with trisets! Grab your dumbbells and roll out your mat to test your triceps and help increase strength!

All you will need for this tricep workout is a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 8kg each.

All X2 sets

TATE PRESS
DIAMOND PRESS
TATE PRESS

DIAMOND PRESS
TATE PRESS
DIAMOND PRESS

SKULL CRUSHER
TRICEP PRESS
SKULL CRUSHER

TRICEP PRESS
SKULL CRUSHER
TRICEP PRESS

DIAMOND PUSH UP
TRICEP PUSH UP
COBRA TRICEP PUSH UP

Aim to keep elbows in during the tricep press and tricep push ups!

During diamond press, squeeze dumbbells together and aim for full range all the way to chest!

This workout is all about making it as challenging as you can will great form!

Your triceps will be trembling for sure!!

Perfect as a quick session or as a finisher to a compound upper body session!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases