MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠

MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠‪@PrashantjYoga‬

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The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control.

For detailed techniques you can learn
Ujjai pranayama-    • Ujjayi Pranayama With All Secrets | Ocean ...  

Shambhavi mudra -    • Shambhavi Mudra And Unmani Mudra | Shambha...  

Antar kumbhak-    • Kumbhaka | breath retaliation in pranayama...  

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In this video you are learning
how to control the mind
How to prepare for Meditation
How to develop concentration
Easy way to do concentration
moorchha pranayama
murcha pranayama
Pranayama for Meditation
Pranayam for mental health
night Pranayam practice good sleep
This Pranayam can improve your sleep

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