🏋️♀️ 20-Minute Weighted Workout | Full-Body Strength Training at Home
Автор: Kimberley Hadfield
Загружено: 2025-09-13
Просмотров: 382
🏋️♀️ Build strength, tone your muscles, and burn calories with this 20-minute weighted workout – perfect for busy women and mums who want a quick but effective session at home. 💖
This full-body routine uses dumbbells (or any weights you have) to target your arms, legs, glutes, and core for a balanced strength session that helps you feel strong and empowered.
💥 What you’ll get in 20 minutes:
✅ Full-body strength training with weights
✅ Beginner & intermediate-friendly moves
✅ Build lean muscle & boost metabolism
✅ Quick, effective workout for busy schedules
Grab your dumbbells, clear a space, and let’s train together!
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💬 Comment below your favourite move – I love hearing from you!
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