🏋️‍♀️ 20 Minute Weighted Workout | Full-Body Strength Training at Home

Build strength, tone your muscles, and burn calories with this 20-minute weighted workout – perfect for busy women and mums who want a quick but effective session at home. 💖

This full-body routine uses dumbbells (or any weights you have) to target your arms, legs, glutes, and core for a balanced strength session that helps you feel strong and empowered.

💥 What you’ll get in 20 minutes:
✅ Full-body strength training with weights
✅ Beginner & intermediate-friendly moves
✅ Build lean muscle & boost metabolism
✅ Quick, effective workout for busy schedules

Grab your dumbbells, clear a space, and let’s train together!

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